Recipes and Nutrition Information

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Eating: You're Doing It Backwards 

So you're going to drive somewhere, and you need to fill the car up. Do you put in 5 litres, then another 10 and then add another 30 when you're nearer the end of the trip, or do you fill up the tank straight away and go? Stupid question, but we don't seem to fuel our bodies the same way. Because of jobs, late nights (and mornings), alarm clocks, the time it takes to cook and quite a few other factors, in the west we tend to eat a tiny (and nutritionally useless) breakfast, a medium lunch and then a comparatively huge dinner, right before we settling down for the night and spend 6-9 hours sleeping...Read more

5 Reasons Why You're Not Losing Weight: Break the Habit 

Everyone knows the feeling of aiming to lose weight but not really feeling the benefits of the latest fad diet or work out. There are 5 pretty simple ways to help you lose weight, and then keep it off. They're largely rooted in day to day habits, which is why we never notice gaining the weight in the first place....Read more


The 1 Change To Your Diet That You Have To Make 

I'll admit that I'm not obsessed with food - I'm not someone that counts calories or obsesses over whether or not to have a biscuit with my tea. However, I am someone that doesn't want to die early because of what they eat, and I don't think I'm alone in that. I believe in eating healthily, and there's a single step that you have to take if you want to do that, which is fairly easy and doesn't even involve depriving yourself of treats or anything that you enjoy, and that's cutting down the additives that you eat... Read more

Packed Lunch Alternative - Quesadillas 





Quesadillas are a great alternative to sandwiches - you can vary the filling just as much (as long as you use cheese!), and they have far fewer carbs than a traditional sandwich.

I'd decided to fill mine with peppers, onion, chicken and cheese...Read more


Healthy lemony chicken recipe (25 minutes)


A quick and easy recipe, that's full of protein and perfect for a post-workout meal. 

Chicken breast fillets (1-2 per person)
Chicken stock
4 Lemons
1 can sweetcorn
1/2 white onion
1/2 red pepper
3 eggs
Olive oil...Read more