Ultimate Kickboxing: Kickboxing, fitness and nutrition in New Barnet, North London

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Popular Posts

  • 7 Exercises to Improve Your Kicks
    A decent kick requires a combination of flexibility, balance and strength. This combination of exercises works on all three to help you kick...
  • 20 Awesome Martial Arts Quotes
    I fear not the man who has practiced 10,000 kicks once, but I fear the man who has practiced one kick 10,000 times - Bruce Lee (you might re...
  • Kickboxing and Street Fights
    A lot of people take up martial arts for the self defence aspect - to know that if a situation presents itself, they will be able to hold ...
  • Stretching
    Stretching is an incredibly important part of exercise, and something that you should do regularly throughout your life as it helps minimise...
  • Be a Better Kickboxer in 10 Minutes a Day
    To really excel at a sport, you can't just turn up to training once a week and forget about it for the rest of the time. To truely be...
  • 10 Things to do with a Medicine Ball
    We've recently added medicine balls to our equipment at the dojo; they are fantastic for building core strength and stability, and b...
  • Photos from ECKA Full Contact Fight Night
    There were some fantastic fights at Fight Night on 7th May - spectators were treated to a mixture of ECKA kickboxing, MMA, K1 and boxing, as...
  • Breathing: How To
     It's something that's reiterated in the dojo over and over again, and something that's essential to your existence. It seems st...

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